Take A Foot Health Assessment (1 Minute)
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Foot Assessment Test

Answer a few quick questions to understand your arch type and pronation pattern. Use this as a starting point to choose the right insoles.

1. When you do a “wet footprint test”, what does your footprint look like?
Wet your feet, step on a floor or paper, and look at the footprint (or imagine how it would look).
Wet footprint example
Wet footprint example
2. Look at the bottom of your most-used shoes. Where is the wear mostly located?
Shoe wear pattern example
3. When you stand relaxed, what do your ankles and knees look like from the front?
Stand naturally and look in a mirror or ask someone to check.
Standing posture example
4. Where do you most often feel discomfort or pain in your legs or feet?
Pain area illustration
5. How would you describe your typical day?
Activity illustration
Your likely foot type

What this means
Suggested insole support
Based on your activity
Recommended insole style
Recommended insole example
Recommended insole example

This is a simple self-assessment tool, not a medical diagnosis. For ongoing pain or existing conditions, please consult a doctor, physiotherapist or podiatrist.

Ready to explore insoles made for your foot type? Browse insoles at Insole.in

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Medical Conditions

For individuals with diabetes, arthritis, or other medical conditions affecting the feet, proper support is essential. Our medical-grade insoles are designed in consultation with healthcare professionals to provide therapeutic benefits while ensuring safety and comfort. Each pair is crafted to address your specific medical requirements.

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Daily Comfort

Standing or walking for extended periods can be exhausting. Our comfort insoles feature strategic cushioning zones and support structures that reduce fatigue and keep you comfortable throughout the day. Perfect for professionals who spend long hours on their feet, from healthcare workers to retail staff.

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Flat Feet

Flat feet can cause a cascade of biomechanical issues throughout your body. Our custom insoles provide the arch support that nature didn’t, helping to restore proper foot mechanics. This reduces stress on tendons and ligaments, preventing conditions like shin splints and knee pain commonly associated with flat feet.

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Sports & Activities

Athletes and active individuals put extraordinary demands on their feet. Our sport-specific insoles are engineered to enhance performance by improving energy transfer, reducing fatigue, and preventing common sports injuries. From runners to basketball players, we customize insoles to match your sport’s unique movement patterns.

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Arch Support

Whether you have high arches, low arches, or flat feet, proper arch support is crucial for overall body alignment. Our insoles are designed to match your exact arch profile, providing optimal support that prevents overpronation or supination. This helps reduce strain on your ankles, knees, hips, and lower back.

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Foot Pain

Foot pain can stem from various conditions including plantar fasciitis, heel spurs, and general fatigue. Our custom insoles provide targeted support exactly where you need it, redistributing pressure and alleviating pain points. Using advanced 3D mapping, we identify your unique pressure points and create insoles that offer relief from the first step.

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